Upset Punches in Taekwon-Do

When learning Taekwon-Do, you will notice that there are several ranges of fighting. Let’s take a peek at something that is considered close range. A technique that we see in many Tuls is the Upset Punch (Dwijibo Jirugi). This technique can be delivered with a single or double fist. When delivering this technique it should be delivered in a circular motion. The single upset punch is delivered to a single target and the double fist to two targets. When employing the twin fist upset punch the fists and the shoulders do not align. The side fists of the upset punch align with the outer shoulders. The elbows are approximately 5 centimeters or two inches from the body upon impact. The ITF 1999 condensed version encyclopedia states that the fist must be slightly higher than the elbow when delivering this technique. So, how high should it be? Well, when attending numerous technical seminars but senior ranking Masters and Grand masters, I’ve asked this question and when you combine all of the answers it has been stated that the fists should be approximately one fist high from the elbow. Practice this in the mirror, striking shield or punching bag and you’ll notice that this technique is effective and practical if the distance is adequate. Now, go out there and “upset” some fellow Taekwon-Do friends.